Healthy tips for diabetics..!!!

Healthy tips for diabetics..!!!
1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Take healthy fruits..(but don't take which contains high amount of sugar)
9. Do at least 1 hour exercise daily.
10. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps to increase fibre in your diet.