How to Improve Your Posture ???

How to Improve Your Posture

Good posture is an easy, and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself.
This can alleviate common problems such as pack pain, headaches, and fatigue. Being in good general health and standing (or sitting) tall will also boost your bearing and self confidence.
so whats ur posture exactly...???